pharmacybenu.com – Being healthy during the rainy season is not impossible. To reduce the risk of disease, try to always wash your hands, eat healthy food, and get enough rest.
Maintaining a healthy body during the rainy season is not easy. This is because changes in weather make the body have to adapt, so this can affect the condition of the immunity or the immune system. When the immune system is weakened, the risk of disease-causing viruses is greater.
Even so, that does not mean staying healthy during the rainy season is impossible. By applying some healthy living tips, you don’t need to be afraid of falling sick. So, how do you keep your body healthy and fit during the rainy season? Find the answer in the following article!
Various Healthy Tips during the Rainy Season
There are several tips that can be applied to keep the body healthy and avoid illness during the rainy season, including:
1. Hand Washing With Soap
The simple steps you can take are washing your hands with soap. This is done to prevent transmission of bacteria or viruses by hand. Because usually, people who have coughs and colds will cover their mouths with both hands. So, to prevent disease transmission, it is recommended that you wash your hands with soap so that the bacteria and viruses on your hands are gone. You can also use hand sanitizer if you can’t find soap and water to wash your hands.
2. Increase Fluid Consumption
Consumption of lots of fluids can help thin the mucus in the body when sick. So, to prevent getting sick during the rainy season, you need to increase your fluid consumption, at least 2 liters per day. You can consume water to meet the needs of body fluids or consume warm tea. Besides its delicious taste, inhaling tea steam and drinking hot tea can improve the performance of the hair cilia follicles in removing germs and bacteria that enter the body. You can also add lemon and honey to your tea to make it taste more delicious.
3. Maintain Diet
In order for the immune system to remain optimal, you need to maintain a diet. This is because the body’s resistance can decrease if the body lacks nutrients. So, to meet your body’s nutritional needs, you need to eat regularly at least three times a day without skipping breakfast and paying attention to the food you eat. You can also add foods that contain probiotics, such as yogurt, tofu, tempeh to your daily menu. Probiotics are good bacteria that can help the digestive system and boost the immune system.
4. Physical Activity
Lack of physical activity can also affect endurance. Therefore, to keep your immune system optimal, you need to do at least light physical activity that you like, such as walking, jogging, cycling, and others for 15-30 minutes. This physical activity not only keeps the body fit, but can also activate white blood cells which act as the body’s defense against bacteria and viruses that cause illness.
5. Sleep Enough
A study published in the Archives of Internal Medicine states that people who sleep less than seven hours are more susceptible to contracting the disease, compared to people who sleep eight hours a day. So, so that you don’t easily catch diseases from the people around you, you need to get enough sleep for at least 7-8 hours per day.
6. Manage Stress
In order not to get sick easily, you need to manage the stress you are experiencing. This is because stress does not only affect a person’s psychological condition, but also physiological conditions, such as making a person anxious, palpitations, and easily tired. You can manage stress by doing things you like, such as shopping, watching movies, traveling, yoga, and other activities that you enjoy.
Taking care of your health during the rainy season is not easy, but that doesn’t mean it’s impossible. Launching from One Health, here are tips for maintaining health so you don’t get sick easily during the rainy season. Those are some tips on maintaining health during the rainy season that can be done. If you need other advice, you can talk to your doctor.