pharmacybenu.com – Who wants to be attacked by a disease? Of course not. Yes, there are lots of things you can do to take care of it. Here are some ways to maintain a healthy body that you must do.
How to maintain health so you don’t get sick easily?
1. Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on rats, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase the protein on the surface of cells needed to make the immune system work more optimally.
In this study, healthy rats that did not eat green vegetables experienced a decrease in cell surface protein by 70-80 percent.
2. Consume vitamin D
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.
Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy vitamin D supplements and choose those that contain D3 (cholecalciferol), as these are good at increasing vitamin D levels in your blood.
But before taking supplements, you should consult this with your doctor.
3. Exercise regularly
Stay active by doing regular exercise. You can start with light exercise like walking. Regular exercise can keep you fit and slim.
In addition, a study proves that regular exercise can prevent inflammation and chronic disease, reduce stress, and accelerate the circulation of white blood cells in fighting disease.
4. Drink green tea
Green tea has been linked to good health. Green tea’s health benefits may be due to its high levels of antioxidants, which are called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.
So, because it’s easy to do, this way of maintaining a healthy body has been done a lot.
5. Get enough sleep
Adequate sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacterial germs. Meanwhile, people who sleep less than 6 hours each night are 4 times more likely to get colds due to viruses than people who sleep 7 hours or more.
This is caused by cytokines released by the body during long sleep. Cytokines are a type of protein that help the body fight infection by boosting the immune system.
6. Manage your stress
Stress has been shown to weaken the immune system, making people more susceptible to disease.
Cortisol helps fight inflammation and disease. The constant release of hormones in people who experience chronic stress can actually reduce the ability of these hormones.
This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation exercises to control or relieve stress.
Loneliness is often associated as a trigger for several diseases, especially in people who are recovering from heart surgery.
Research published in the American Psychological Association shows that social isolation can increase stress, which slows down the body’s immune response and ability to heal quickly.
8. Maintain cleanliness
Another way to maintain health is to maintain personal hygiene and the environment around it. That way, you avoid attacks from various diseases. Here are some ways to maintain good hygiene:
- Take a shower every day
- Wash your hands before eating or preparing food, and after eating.
- Wash your hands before inserting contact lenses or doing any other activity that puts you in contact with your eyes or mouth.
- Wash your hands for 20 seconds and rub under your fingernails.
- Cover your mouth and nose with a tissue when you cough or sneeze.
9. Try consuming probiotics
Research shows that people who experience stress who get probiotics, experience pain in a shorter period of time.
10. Avoid alcohol
Research shows that drinking alcohol can damage dendritic cells, which are important components of the immune system. Over time, frequent drinking of alcohol can increase a person’s resistance to bacterial and viral infections. Compared dendritic cell and immune system responses in alcohol-treated and non-alcoholic mice. Alcohol suppresses immunity in mice to significant degrees different. Doctors say the research helps explain why vaccines are less effective for people with alcohol addiction.
Conclusion
So, because it’s easy to do, this way of maintaining a healthy body has been done a lot. That way, you avoid attacks from various diseases. Get up and doing some stretch up in the morning, having breakfast with the healty eat plan everyday. Don’t get to much coffee, You must go to sleep before midnight.
