pharmacybenu.com – Living a healthy lifestyle in the midst of the Covid-19 pandemic is important at this time. Not only for health but also overall survival.
Even so, a healthy lifestyle in everyday life must be balanced both physically and spiritually. Because physical health is very, very important supported by mental health.
Not many people know that the World Health Organization (WHO) formulates a very broad concept of health. Namely, where conditions or conditions that are perfect include physical, mental and social conditions.
According to the WHO, health is certainly not limited to freedom from disease, weakness and disability experienced by a person. Healthy according to WHO can also be called someone who is basically not diseased, although of course this does not necessarily mean that he is healthy.
Health justified by WHO actually must be in perfect physical, mental and social condition. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” WHO writes on its official website.
Running a healthy lifestyle is the basis of keeping the body fit. Moreover, until now the world is still struggling with the corona virus, even experts are still researching how to beat this virus. What you have to do is continue to live a healthy lifestyle and follow health protocols. Here are 5 easy ways to maintain a healthy body:
1. Eat Nutritious Foods
Since childhood we have been introduced to the 4 healthy 5 perfect diet. So, make sure your body always receives a balanced nutritional intake. You can consume meat, milk, eggs or fish for a source of protein, and carbohydrates from rice, potatoes, oats or whole wheat bread to give you energy. Don’t forget to always consume fruits and vegetables that contain prebiotic fiber, vitamins, minerals, and various antioxidants.
2. Routine Exercise
Apart from eating nutritious food, you also need regular exercise to keep your body active, healthy, ideal and fit. Exercise can also prevent various diseases and reduce stress. Make it a habit to spend 20-30 minutes each day to move your body. You don’t need to be heavy, you can just walk or choose another type of exercise that you like.
3. Drink plenty of water
Boba and modern coffees always make us tempted. But, don’t forget to pay attention to your intake of water too, because with sufficient water in the body, the function of our organs will work optimally. Adjust the need for this fluid with your body weight and the intensity of your activities. If you do a lot of activities, of course you need to consume more water.
4. Manage Sleep Well
Never underestimate sleep, because the benefits are enormous for your body. Sleep is the key to strong immunity, improves memory, and controls appetite. For adults, you need to sleep at least 8 hours every day. People who sleep less than 6 hours every night will be 4 times more likely to get a cold, compared to those who get enough sleep. So, start reconsidering your sleep management properly.
5. Managing Stress
Have you done the four activities above well and regularly, but you still often get dizzy and have a lot on your mind? Be careful, stress actually makes you more susceptible to disease. Stress has been shown to interfere with the body’s immune system. People who are stressed can release and reduce the ability of the hormone cortisol which can fight inflammation and disease.
From the description above, it can be concluded that health according to WHO implies an ideal state of health, both in terms of biology, psychology, and social. This also of course will make a person able to carry out activities optimally and optimally.
In addition, WHO also describes several health characteristics that need to be known. Among them, such as physical and mental health without involving external elements, health related to the internal or external environment, spiritual health, mental health. As well as being healthy as a creative and productive life.