pharmacybenu.com – In order to avoid various kinds of diseases, there are many ways to maintain a healthy body that can be done. By implementing these methods, a healthy quality of life can be maintained.
Actually implementing various ways to maintain a healthy body is not difficult. It’s just that you have to be consistent in doing it. You need to get used to this, starting from small things like getting enough rest and exercising regularly.
How to Maintain Body Health
Changing your lifestyle to be healthier is the recommended way to maintain a healthy body. Some of the healthy lifestyles that you can live are:
1. Consume healthy food
You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a source of protein, you can eat lean meat, milk, dairy products, eggs, various types of sea fish and freshwater fish. Meanwhile, to meet carbohydrate needs, you can get them from brown rice, oats, quinoa, and whole wheat bread.
Eat various types of vegetables, such as
- various types of beans, and peppers.
Vegetables contain a variety of vitamins and nutrients that the body needs. Apart from vegetables, various types of fruit are also very good for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwi, mangoes, lemons, pineapples, pears and grapes. These fruits are also very good for those of you who are on a diet.
2. Exercise regularly
The next way to maintain a healthy body is to stay active and exercise regularly. Exercise is not only good for health, but can also prevent and manage health problems, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, and cancer.
To get the various benefits of exercise, it is recommended to exercise for 150 minutes a week. Or take 20-30 minutes each day to exercise.
3. Maintain ideal body weight
Being overweight can increase the risk of various types of disease. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to suffer from obesity or overweight. To control your weight, you can check your body mass index (BMI).
4. Quit smoking
For smokers, it is advisable to stop smoking as early as possible. Cigarettes can harm your health. In addition to smoking habits, also stop the habit of consuming alcoholic beverages for the sake of body health.
5. Supplementation for people who have high-risk disease
If you already have a high-risk disease, such as diabetes, heart disease, or chronic lung disease, consuming certain supplements can improve your health condition and strengthen your immune system, prevent complications, and protect you from infectious diseases. This is thanks to the many antioxidant compounds found in supplements, such as astaxanthin.
Natural astaxanthin is known to be able to counteract the effects of excess free radicals which can damage your body’s tissues, including skin tissue and internal organs. Not only that, astaxanthin’s ability to ward off free radicals is also able to help maintain heart and blood vessel health.
6. Protect your skin
You are advised to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothes or wide-brimmed hats when doing outdoor activities, so that the skin is protected, because long-term sun exposure not only causes sunburn, but can also increase the risk of premature aging and skin cancer.
7. Safe sex
Healthy sex not only provides emotional satisfaction, but also brings health benefits to the body. Those of you who are already sexually active should avoid free sex or have multiple partners. The goal is to avoid sexually transmitted diseases that can endanger the health of the body.
You can practice various ways to maintain a healthy body above. In order for the body’s health to be properly monitored, do regular medical checkups according to the doctor’s recommendations. This examination allows you to find out as early as possible health problems or diseases that may be suffered. The earlier the disease is detected, the faster the treatment can be done.