pharmacybenu.com – Already know how important the function of the stomach in the body? This organ is responsible for storing food, then breaking it down, processing it, processing it, and pushing it and forwarding it to the intestine. So, have you ever imagined what would happen if stomach health was disturbed? Of course, there are various complaints that will appear in the digestive system.
How to keep the stomach always in a healthy and prime condition, then you must always take care of it. So, what does a healthy lifestyle look like to maintain stomach health?
Actually, how to maintain stomach health is not difficult, but it takes intention, discipline, and determination to adopt a healthy lifestyle. So, here are some healthy lifestyles that need to be adopted to maintain stomach health.
1. Enough Body Fluids
Meeting the body’s fluid needs is one of the simplest ways to maintain stomach health. According to the National Health Service (NHS), drinking water promotes the passage of waste through the digestive system and helps soften stool.
2. Eat on time
Eat on time so that the stomach is always healthy. Eating on an irregular schedule can increase stomach acid reflux, thus triggering ulcer symptoms in sufferers. Therefore, consume healthy meals and snacks regularly. Then, try to sit down to eat, and eat at the same time every day.
3. Don’t Forget Sports
Exercise can not only strengthen the bones and muscles of the body. Regular physical activity can also keep food moving through the digestive system, thereby preventing constipation and other digestive problems. In addition, exercise can also maintain an ideal body weight which is good for the digestive system.
4. Avoid intake of alcohol and cigarettes
Avoid the habit of consuming alcohol and smoking. The reason is, these two habits can interfere with the function of the stomach and digestive system as a whole. Not only that, these two habits can also trigger more serious health problems, such as stomach cancer.
5. Limit Fatty Foods
How to maintain stomach health can also be by limiting fatty foods. Remember, foods rich in fat are not good for stomach function because they tend to slow down the digestive process. So, if you have this, don’t be surprised if you experience constipation.
Alternatively, try limiting your consumption of fatty foods. Then, combine these foods with high-fiber foods so that they are easily digested by the body.
6. The Importance of Fiber Intake
Fiber plays an important role in maintaining the health of the digestive tract, including stomach health. You can get fiber from fruits, vegetables, nuts and seeds.
Fiber-rich foods can also keep the digestive process running smoothly, help prevent constipation, and maintain a healthy weight. Interestingly, a high-fiber diet can help treat some digestive problems, such as irritable bowel syndrome (IBS) and hemorrhoids.
7. Limit Spicy Foods
Eating spicy food is difficult for some people to avoid. However, in some cases it turns out that this habit triggers problems in the stomach and digestive system.
According to the NHS, spicy food can cause heartburn, stomach pain or diarrhea. If you experience this problem after eating spicy food, stop or limit consuming chilies or other spicy foods.
So, here are some ways to maintain stomach health that you can do. For those of you who want to know more about how to maintain stomach health or other things, you can ask the doctor directly.