pharmacybenu.com – One of the reasons that often causes adults to go to the doctor is headaches. Even though it interferes with daily activities, the condition of the head is often dizzy, it is rarely a serious threat to health.
Dizziness describes the condition when the head feels spinning, light, until it loses balance. Although most can get better with taking medication for dizziness and don’t always indicate a serious condition, it doesn’t mean that frequent headaches can be ignored. Treatment needs to be done so that dizziness can be quickly resolved properly.
How to Overcome Frequent Headaches
There are several actions you can take to relieve your dizziness, including:
1. Sit or lie down for a while
You can try to deal with dizziness instantly by sitting or lying down for at least 1-2 minutes. If you have experienced vertigo, it is best to close your eyes at the same time.
2. Meet the needs of body fluids
Frequent headaches can also be caused by the body experiencing dehydration or lack of fluids. Dehydration can also exacerbate headaches. Therefore, increase your fluid intake and try to always consume water.
3. Limit consumption of caffeine, salt, alcohol and avoid smoking
Avoid consuming food or drinks that contain caffeine, salt, and alcohol when you have a headache. You are also advised not to smoke. This is because the substances contained in it can worsen the condition you are experiencing.
4. Enough rest
Take a break if you experience dizziness. This method can help you relieve your dizziness. Try to get enough rest for at least 6-8 hours of sleep a day, and use your rest time well, so you can return to your activities afterwards.
5. Do not drive a motorized vehicle
Driving a vehicle, both a motorcycle and a car, when experiencing dizziness is a very risky action. If you feel dizzy while driving, you should step aside for a while until the dizziness goes away.
6. Hold on to keep balance
When dizziness strikes, sufferers can lose balance. Avoid moving suddenly so as not to lose balance. You can hold on to something around you so you don’t fall.
7. Stop or change medication
The feeling of dizziness that is experienced may be related to the use of drugs given by the doctor. If this is the case, consult the doctor who prescribed the drug. Ask about reducing the dose of use or options to stop taking the drug.
Never underestimate frequent headaches, especially if accompanied by nausea and vomiting. It is best to contact your doctor immediately if this happens. The doctor will provide treatment according to the conditions experienced and the underlying cause.