pharmacybenu.com – The cool air and the roar that induces a good night’s sleep make many people love rain. Not only humans, plants, animals, even viruses also like the rainy season. However, during the rainy season, the immune system weakens and becomes susceptible to viruses. Diseases such as coughs, colds, and allergies will attack many people during the rainy season.
1. Meet the Needs of Vitamin C
Rain is the best time for viruses and bacteria to breed. To stay healthy it is important to boost immunity by consuming vitamin C. Vitamin C can be found in foods such as oranges, papaya, pineapple, and others. You can also take supplements as an additional supply of vitamins.
2. Drink lots of water
Even though the weather is cold and damp, the body must stay hydrated by drinking water. Meet the need for fluids in the body by consuming 2 liters of water per day. The liquid consumed is able to remove the mucus in the body that is sick. You can consume water or hot tea to keep your body warm when the weather is cold.
3. Increase Probiotic Intake
Probiotics are healthy microorganisms that support health. Usually probiotics live in the digestive tract and intestines. A healthy intestine will work optimally to absorb nutrients from food. This is what helps the distribution of nutrients in the body to be fulfilled. Probiotics can be found in yogurt, cheese or supplements as a supplement.
4. Diligent Hand Washing
After touching many objects, hands will be the source of the most bacteria. Because during the rainy season, bacteria multiply rapidly, hand hygiene should not be missed. Before eating, make sure your hands are clean from various germs.
5. Ironing Clothes
When the temperature is humid, mold will easily breed in an airtight cupboard. It’s possible that mold also develops on clothes stored in wardrobes. The way to deal with it is with heat. Since it is difficult to dry clothes in the sun during the rainy season, ironing clothes can be an alternative.
6. Avoid random snacks
Paying Attention to Balanced Diet and Nutrition Intake. Food sold on the side of the road may look tempting. However, if the food is stored in an open space, it is likely that a lot of bacteria and germs will settle on it. Food that is not stored properly becomes an easy target for bacteria and germs to breed in the rainy season. It would be better to eat food that is prepared by yourself so that cleanliness is guaranteed.
7. Exercise regularly
When it rains it is most enjoyable to relax or sleep. But don’t forget to keep exercising. Exercise not only makes the body fit, but can also boost immunity. This is because during exercise the heart will beat fast, blood flow is smooth, and it triggers the production of serotonin which helps strengthen the immune system.
Relaxation can be done anywhere and anytime, by allowing the body to receive any stimulation in the form of sound, smell, or touch that can calm it down. In the rainy season will really help maintain body stability. Those are some tips that can be applied to maintain health during the rainy season. Don’t forget to keep implementing a healthy lifestyle, Friends.