pharmacybenu.com – The health of the digestive system also affects the health of the body as a whole. This is because the organs in this system function to convert food into nutrients for the body. So, how to properly maintain the digestive organs?
Abstinence from stomach acid fried foods. The digestive system consists of the digestive tract and accessory organs. All of these components work together to break down food into nutrients such as carbohydrates, proteins, vitamins, and minerals.
Your lifestyle and diet play a huge role in the health of these organs. To maintain his health, below are the right steps you can take.
1. Eat natural foods to protect the stomach
Natural foods are foods that have not undergone processing or added additives (additional ingredients), such as sugar or flavor enhancers. Research has proven that these foods can protect the stomach from various digestive diseases.
Conversely, consumption of processed foods is associated with an increased risk of digestive disorders. For example, added sugar and salt can increase the risk of intestinal inflammation, which can lead to leaky gut syndrome.
2. Eat lots of fiber to nourish the intestines
An easy way to maintain the health of the digestive organs is to eat foods rich in fiber. Fiber is useful for smoothing bowel movements and reducing the risk of a number of diseases such as hemorrhoids, colitis, and irritable bowel syndrome (IBS).
Fiber intake can also balance the number of intestinal bacteria and help you achieve ideal body weight. To get all these benefits, don’t forget to include vegetables, fruits, and whole grains in your daily diet.
3. Consuming probiotics to improve digestion
Probiotics are good bacteria that naturally live in your digestive tract. These bacteria help fight bad bacteria, maintain the health of intestinal cells, and smooth digestion so that the body is always healthy.
In addition, probiotics help strengthen the immune system and increase the absorption of nutrients from food. You can increase the amount of good bacteria in your gut by eating probiotic-rich foods, such as yogurt, tempeh, or kimchi.
4. Drink water to support liver function
Besides being useful for smoothing bowel movements, drinking water is also a way to maintain digestive organs such as the liver. The reason is, water helps remove toxins and eliminate side effects of treatment that can interfere with liver function.
Water also helps stabilize fluid levels in the blood. When you are dehydrated, blood tends to become thicker. This can affect the liver’s ability to filter blood and remove toxins in it.
5. Be careful when taking drugs
One of the main functions of the liver is to remove toxins and chemicals, including those found in medicines. Excessive drug consumption or not according to recommendations can actually burden the liver or even cause damage.
This is why you have to be careful when choosing drugs or supplements. Make sure you always consult your doctor before taking any medication. Also avoid taking drugs in excess of the dose that has been given.
6. Pay attention to hours and portions of food
Another way that will help you take care of your digestive organs is to pay attention to the hours and portions of your meals. This is because irregular eating hours and eating too many portions can trigger an increase in stomach acid.
As much as possible, try to eat breakfast, lunch and dinner at the same time every day. In addition, try changing your meal portions to 4-5 times with smaller portions so that the stomach’s work becomes lighter.
7. Do not smoke to keep the pancreas healthy
According to research in the journal Pancreatology, adults who smoke have a 1.5 times higher risk of developing pancreatitis than non-smokers. Pancreatitis is an inflammation of the pancreas organ that is acute or chronic.
If not handled properly, pancreatitis can cause complications in the form of infection, malnutrition, and pancreatic cancer. The best way to prevent this disease is to maintain the health of the digestive organs.
Healthy digestive organs will work properly so that the body can absorb beneficial nutrients. In addition, you are also protected from the risk of various digestive disorders. It’s never too late to take care of your digestive organs. Start by eating a balanced nutritious diet, meeting your water needs, and implementing the steps above so that your digestive system functions as it should.