5 Tips to Stay Healthy During the Rainy Season

pharmacybenu.com – Keeping the body healthy during the rainy season is important for everyone, especially people who live in tropical countries. This is because when the rainy season arrives, the body can be more susceptible to disease, ranging from flu, diarrhea, to dengue fever.

The transition of seasons before the rainy season can make a person’s immune system weaker, making it more susceptible to disease. Some diseases also become more common because conditions in the rainy season support the growth of viruses and bacteria. To keep your body healthy during the rainy season, you can meet your daily nutritional needs and get vaccinated.

Causes of the Body to Become More Vulnerable to Pain During the Rainy Season

High humidity during the rainy season makes it easier to spread germs through the air, such as the influenza virus. Disease-carrying animals, such as mosquitoes, also become easier to breed in this season.

In addition, the lack of exposure to sunlight during the rainy season can decrease the production of vitamin D in the body. In fact, vitamin D is needed to support the immune system.

These factors make the body more susceptible to infection with germs that cause disease when the rainy season arrives.

Tips for Staying Healthy During the Rainy Season

To keep your body fit and healthy during the rainy season, here are some tips you can do:

1. Consume immune-boosting foods

For optimum immune system, consume a balanced nutritious diet, especially those containing protein, zinc, and vitamins A, C, D, E. These various nutrients play an important role in supporting the immune system which will keep you healthy during the rainy season.

Apart from consuming food, you can also take supplements to help meet nutritional needs, so that the body doesn’t get sick easily in the rainy season.

2. Exercise regularly

During the rainy season, many people are lazy to leave the house, let alone exercise. In fact, doing physical activity can keep the body healthy during the rainy season. Without having to leave the house, you can exercise indoors with the help of video guides.

To ensure that your body stays healthy during the rainy season, you can do regular exercise with a duration of 30-50 minutes per session, 3-5 times per week. Don’t forget to warm up before exercising and cool down after exercising.

3. Always maintain cleanliness

Maintaining personal hygiene can reduce the risk of contracting infectious diseases while keeping the body healthy during the rainy season.

How to maintain personal hygiene is actually not difficult. Examples are diligent hand washing with soap, using a tissue or handkerchief to cover the nose and mouth when coughing and sneezing, and disposing of trash in its place.

You can also take additional protective measures, for example using a mask so you don’t catch germs from someone who is sick and wearing warm clothes if the weather is cold.

4. Avoid mosquito bites

During the rainy season, mosquitoes are easier to breed. This causes the risk of getting dengue fever to be higher.

To prevent mosquito bites and keep your body healthy during the rainy season, do the 3M Plus movement. The 3M Plus movement is carried out by closing water reservoirs, draining water tanks regularly, and burying objects that can hold water, such as used cans and buckets.

In addition, use mosquito repellent lotion when doing activities outside the home, install mosquito nets while sleeping, and avoid hanging clothes in the room so that they don’t become hiding places for mosquitoes.

5. Complete vaccination

Getting vaccinations, including flu and COVID-19 vaccines, can be done to form the body’s defenses against disease and keep the body healthy during the rainy season. Vaccination aims to reduce the risk of contracting and experiencing serious symptoms if infected.


So, those are 5 simple things you can do to keep your body healthy during the rainy season. By consuming healthy and nutritious food, maintaining fitness, keeping your body and environment clean, and protecting yourself from mosquito bites, you will be better prepared to face the rainy season.

If you experience symptoms that are suspected to be related to rainy season disease, immediately consult a doctor to get the right examination and treatment.

Hello, my name is Wiliam Franklyn usually called Wiliam. I am a professional writer on several sites, one of which is this blog.

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